Ancient knowledge for modern living

As we grow with meditation it quickly becomes a fundamental tool in our lives. Stress dissolves rapidly, energy levels pick up and consciousness expands. We feel better, clearer and calmer.

With this upgrade, we start to notice aspects of our life that are unsustainable. We see what’s working and also what’s no longer relevant.

This is the point when we’re ready for more knowledge. New ways of challenging the status quo. Techniques to refine and uplift thinking and behaviour. Tools to identify redundant habits and irrelevant ways of seeing the world.

What you’ll learn

• The biology of bliss.
• The relationship between bliss and happiness.
• How meditation stabilises a feeling of blissfulness in day-to-day life.
• A new technique to accelerate the integration of bliss.
• The connection between bliss and fearlessness.
• Ways to make this functional and practical in your life.

The Bliss Technique

You will be instructed in a Special Technique called The Bliss Technique. This technique is practised for a few minutes at the end of meditation and is designed to speed up the integration of bliss in daily life.