Show notes from podcast host Emma Guns:

In this episode of the podcast, I’m joined by Jillian Lavender who is one of the co-founders of the London Meditation Centre. She teaches Vedic Meditation, a type of meditation that uses a mantra, and shares the benefits of this technique during our conversation.

This episode does not constitute a ‘how to’ but why meditation can be so helpful in so many areas of life; from physical and mental health, relationships, self-esteem, sleep and more.