WHY MEDITATE?

Jillian in The Times: The Meditation Guru who Helps High Flyers Stay Calm

Jillian speaks with The Times Executive Features Editor Bridget Harrison to discuss why high-flyers turn to her to tackle stress, anxiety, insomnia and migraines.

Bridget says:

Among the thousands of pupils she has taught to meditate over the past decade are the actress Sienna Miller and the wellness expert Jasmine Hemsley. Now she has a question for the rest of us. You may work out, you may eat healthily, but what are you doing to rest your mind?”

Read the full article here.