In this episode, Jillian and Michael, founders of London Meditation Centre, share their personal journeys to meditation, its profound impacts on their lives, and the unique aspects of Vedic Meditation. They discuss the misconceptions surrounding Vedic meditation, the importance of effortless practice, and how meditation can lead to a more fulfilling and less stressful life. The conversation also covers the practicalities of learning meditation and its benefits, emphasising that it is a technique designed for busy individuals. Personal anecdotes and scientific insights are shared, highlighting how meditation can enhance emotional well-being, improve decision-making, and foster better relationships.