Wellness columnist and London Meditation Centre student Susannah Taylor shares how learning Vedic Meditation changed her life in YOU Magazine.

She writes:

“I have tried all sorts of meditation over the years: focusing on a candle flame just made me cross-eyed; concentrating on my breathing made me feel panicky and chanting made me feel like an idiot. Needless to say, I didn’t stick to any of them. But six years ago, I learnt Vedic Meditation with expert Jillian Lavender, whose book Why Meditate? Because It Works is out this week. This was when it clicked for me.”

Read the full article here.