Jillian speaks with Form Nutrition about the science behind Vedic Meditation and its ability to reconnect us to the present moment, particularly in times of uncertainty.

“Meditation creates a natural, endogenous response in your physiology, so rather than ‘fight-or-flight’, it activates the biochemistry of ‘stay-in-play’. Dopamine and serotonin are released, – the opposite of the cortisol and epinephrine produced by your adrenal glands.”

Read the full article here.

– Jillian Lavender is co-founder of London Meditation Centre and New York Meditation Center.