Sophie Dear’s life looked successful on the outside, but inside, she was exhausted. When burnout forced her out of TV, she threw herself into yoga—only to hit the same wall a few years later. Meditation became the missing piece. “I realized I was always trying to fix everything. Meditation helped me step back and actually change.” Now a self-worth and relationship coach, Sophie helps others escape the same cycle. In this conversation, Sophie and Michael explore burnout, boundaries, and how meditation rewires self-worth.