SPEAKING OF MEDITATION

With Dr Tim Spector, Doctor, Writer, Zoe App Founder

Dr Tim is an award-winning Professor of Genetics, author and founder of the worldwide phenomenon the Zoe App. His work is renowned in the scientific community, and he’s hailed in popular culture as the straight-talking doctor who’s changing the way we eat. Learning to meditate in the 70’s, he had no clue he’d keep it up. “I surprised myself I’ve carried on… I thought I was too much of a rebel.”