Congratulations to Liz Earle on her brilliant new bestseller, “A Better Second Half”.

This is such a comprehensive and easy-to-read book in which Liz draws down on her experience across so many areas, from eating, exercise, gut health, supplements and more.

In the section “Protecting the Brain”, Liz talks about the importance of meditation in allowing the brain to rest and recharge.

It’s been a joy working with Liz on refining her own daily Vedic Meditation practice and we’re thrilled she’s included this in her book.

Thanks Liz for highlighting London Meditation Centre as your recommended place to learn to meditate.

If you’d like to hear more, check out Jillian’s interview with Liz on her podcast, The Liz Earle Wellbeing Show here.