Meditation Course for 11-15 year olds
Vedic Meditation helps children and teenagers in so many ways by reducing anxiety and stress, improving attention and memory, and integrating brain development.
As a result, they’re happier, healthier, more grounded, better at learning and more capable of balanced communication and behaviour.
Course Structure
- The course consists of two in-person sessions over two days in a row: 1 hour each day.
- Each child will bring a piece of fruit and a flower with them on the first day.
- They will learn their mantra and be instructed in how to use it on Day One.
- The parent/ guardian who meditates must accompany them on the first day.
- On the second day, the child will be dropped off – their parent/ guardian does not attend this session.
who is this for?
- Your child must have expressed a clear interest in learning to meditate. Please don’t push them into this. It will only create resistance over the long term.
- At least one parent, close relative or carer of the child must be regularly practising Vedic Meditation.
Course Fee
11-15 years: £250
2024 Dates
Saturday 9th March, 4.30 – 5.30 p.m.
AND
Sunday 10th March, 4.30 – 5.30 p.m.
Location
Notting Hill Gate, west London