The course was delivered with clarity and grace —with neither dogma nor the religiosity often found in the self help world. The teachers are lovely, offering the science and neurophysiology, as well as the wonder of it—and some history.

I took the course as a possible solution for fragile sleep, but found something that both makes sleep less important and provides a healthy and natural technique for mind settling and therefore mind expanding.

I had doubts that it would provide answers–having felt sleep deprived for most of my life–but as a de-stresser it’s a kind of mental detox. I found the quality of my sleep improved, but having learned that rest is the important thing, it felt less important.

Meditation has become part of my life now, with the morning and afternoon meditations like pit stops of rest and recharge. It’s intelligent, common sense, and has worked for people for literally ages. And it feels natural.

Jan, Writer