Five years ago a kind and thoughtful friend phoned me and said, “You know how manic and busy you are and find it difficult to wind down. Well, I’ve just learnt a technique that will help with this; Do you want to learn?”. Coupled with trust and a desire for some profound rest, I signed up. No questions, except that I knew it was meditation and I needed something to ground me.

Five years later I still meditate twice a day. I find the time easily, as what it has brought to me – under the expert tuition and guidance of Jillian and Michael – is balance, a place where I can go and refresh and return to be better in the world with more energy, become rested and be able to have a more active social life after long working days. There are many areas in ones life it quickly improves: sleep, energy, patience and a general ability to be more effective. I cannot recommend it highly enough and once learnt you are equipped to experience a fuller life.

Michael, Set Decorator