When I first learnt to meditate in 2008, I was very sceptical about meditation. However, I decided to go ahead with the technique as Michael put me at ease.

I am still meditating regularly twice each day. What I love most about meditating is that it is effortless; I can let go and let nature do its thing. In my day-to-day life, I have many responsibilities and a lot of people reliant on me. It is comforting for me that no matter how busy or demanding life gets, I can just close my eyes and let go.

The more I meditate, the more I am able to tap into nature’s intelligence and tune into the subtle cues of nature. One of the benefits of this is that my judgment and decision-making has significantly improved.

Michael, Finance