When I first did the course I found it very interesting the way stress stays in your body. When I met Michael and Jillian I found them both very lovely people and patient with lots of knowledge.

Before I booked my place on the course, I did have some doubts. I thought there would be hippies and weirdo’s and I would be the only normal person on the course. But once I met everybody they were all nice.

In the early days of meditation I felt so relaxed and calm. As I continued I found I did not worry so much about the future and continued to feel very relaxed and I don’t rush around anymore.

Gordon, Builder