We encourage you to make time for a few days of deep rest and purification. This is one of the best ways to fast-track your development — one weekend retreat can deliver the benefits of three to six months of regular meditation.
THE MEDITATION PROGRAMME
The weekend focuses on a technique called ‘Rounding’. Rounding is a simple series of yoga poses, followed by a breathing technique called Pranayama. This is easy to learn and can be practised by anyone. Practising Rounding on a retreat is an ‘industrial-strength’ programme that enhances the restfulness of meditation and increases the release of deep stress.